La Verte Foret

Redundancy can arrive quietly or all at once. An email. A meeting. A sentence you never expected to hear. Suddenly, the structure you relied on—routine, identity, belonging—feels uncertain. While redundancy is a professional event, its impact is deeply personal. If you are going through redundancy right now, this space is for you. Not to rush you into “what’s next,” but to help you steady yourself where you are. Understanding Redundancy: What It Is and What It Isn’t Redundanc

Life often feels like a winding path through a dense forest. Sometimes, the trees crowd in, and the shadows grow long. You may find yourself overwhelmed, your mind racing with worries and doubts. Yet, within you lies a quiet strength, a resilience waiting to be nurtured. Today, I invite you to walk this path with me, to discover gentle ways to boost your resilience and find calm amid the storm. Embracing Resilience Boosting Strategies Building resilience is like tending a gar

There is a common belief that the only way to reduce anxiety is to control our thoughts. We push them away, argue with them, analyse them endlessly — and somehow the mind only gets louder. But what if your relief doesn’t come from controlling your thoughts…but from releasing them? Your mind is constantly managing worries, reminders, plans, emotions and noise. With so much stored inside, the brain stays on high alert. Clarity gets lost. Peace becomes harder to access. A busy m